Regain your mobility, flexibility and energy with simple exercises at home
Book a time to speak with me and learn more!
Join my 8 Week Mobility Challenge
I help busy menopausal women who are stiff and tired regain their mobility, flexibility and energy, regardless of their fitness levels, through my personalized 8 Week Increase Mobility Challenge.
Increase your mobility by 50% within 8 weeks or
I will work with you FREE until you do!
Why has what you have tried before NOT worked ?
You need 4 Keys to Your Success
THIS is what makes Movement with Melinda different.
Exercise
An individualized Matwork Pilates plan built specifically to reach YOUR personal goals through an online One-on-One workout session twice a week anywhere you are at a consistent convenient time for your busy schedule.
Accountability
You and I will work together to set goals and track them, so you stay accountable and actually do the work, which means you’ll achieve the things you want and ultimately get back to feeling and looking 10 years younger.
Lifestyle Management
We’ll assess your lifestyle and identify simple improvements to include your sleep habits, nutrition, hydration, you can do to improve your energy and mental alertness, so you wake up feeling FULL of LIFE and ultimately power through your day with joy and confidence.
Customized Plans
Sometimes all you need is an instruction manual. Let me design a TOTAL FITNESS PLAN that will help you reach AND maintain your goals.
Ladies…
Has your mid life hit you harder than expected?
Are you experiencing any of the following these days:
Struggling to get out of bed in the mornings.
Energy crashing by the afternoon
Feeling more like a clumsy rhino than a speedy gazelle
Unable to reach to buckle those cute shoes or the top cabinet like you used to
Your mid-section looking more like a muffin versus an hourglass.
Your body looking more like an apple than a pear.
Muscles feeling more like a pillow than a rock.
Chicken wing arms waiving “Hello” before you do.
Mood changes leaving you unmotivated and stressed.
Don’t worry, I have a solution for you!
What I do…
Hi, I’m Melinda and I am a professional businesswoman who was frustrated with my shape, lack of energy and flexibility in my menopausal classically aged stage of my life. I was bothered and stressed with my muffin top, my chicken wing arms, lack of motivation and stained to buckle my cute shoes like I used to in my daily activities JUST LIKE YOU!
I now spend my time helping menopausal women like yourself regain their flexibility, body tone and mobility and you love what they see in the mirror again, feel tension free and happier with yourself regardless of your fitness level.
My guarantee for you…
Increase your mobility by 50% in 8 weeks, or I’ll work with you free until you do!
Why hasn’t anything worked for you before?
Any effective program to achieve increased mobility and energy has 3 key pillars:
Exercise, Lifestyle Management and Accountability.
Any 1 or even 2 of these without all 3, are NOT enough for most people to succeed. If you’ve tried exercising without any accountability, you know what I mean.
That’s why in my 8 week Increase Mobility Challenge you’ll receive all 3 pillars:
Individualized Pilates program, lifestyle assessment and management plan, and accountability coaching.
You and I will work out together twice a week to build your mobility and strength back so ultimately you move with ease and confidence. We’ll assess your lifestyle and identify simple things you can do to improve your energy and mental alertness, so you wake up feeling full of life every day and ultimately power through the day with joy and confidence. You and I will work together to set goals and track them, so you stay accountable and actually do the work, which means you’ll achieve the things you want and ultimately get back to feeling and looking 10 years younger.
In my 8 week Increase Mobility Challenge, your customized plan will include 3 layers of goal-accomplishing motivational support and accountability as well as individualized bi-weekly semi-private Pilates workouts that you can do at home.
This is why I promise that if you follow the program and if you don’t increase your mobility by 50%, I’ll work with you for free until you do.
Here’s what you get inside the 8 week Increase Mobility Challenge:
Goal setting and results tracking
Consistent SMS accountability
Individualized Pilates Program fit especially for you
16 X Semiprivate Pilates Sessions
Custom home exercise program
Travel prop goodie bag
Lifestyle assessment and management plan
I cannot wait to help you on your journey to better mobility, increased energy, and building the best version of YOU!